Hours of Operation:
M-F 10 AM- 7:30 PM
Last session starts 6:15 PM
Sessions are by appt only
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Follow:
Personal Training
At Muscle Minds, we KNOW the best form of exercise is the one you WILL DO.
We take the time to understand your individual preferences, challenges, and limitations, ensuring that our services are customized to fit your life.
Our team of trainers meet each client where they are at on their fitness journey and empower them to take the small, steady steps necessary to reach their goals.
Services Offered
Success= Adherence
We will hold you accountable as you build your exercise habit and adjust your exercise program so it becomes something you love and look forward to.
We offer multiple services to help you on your journey.
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Personal Training
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1-on-1 training sessions
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Customized workouts tailored to your goals, fitness level and schedule.
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Expert guidance explaining proper form and progression
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Accountability for each step of your journey
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Print and online resources to help you master the exercise habit and track your resistance, sets, and reps.
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Group
Personal Training
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Supportive small group environment of like-minded individuals.
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Personal exercise and stretch program based on a movement assessment.
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Personal training maybe be required before you can join this option
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Team of trainers watching form, documenting progress, setting up, and ensuring adherence.
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Print and online resources to help you master the exercise habit and track your resistance, sets, and reps.